A vine from the Amazon basin
Guarana, Paullinia cupana, is a woody climbing plant native to the Amazon rainforest, especially in Brazil. In cultivation it is pruned into a shrub, and it produces clusters of small red fruits that split open to reveal a black seed, a sight often compared to an eye.
Today most guarana is grown in the state of Amazonas in Brazil, and the crop is an important part of the regional economy.
Traditions of the Sateré-Mawé
The Sateré-Mawé people of the Amazon have cultivated guarana for centuries. Traditionally the seeds are roasted, ground and shaped into hard sticks, which are then grated into water to make a bitter, energizing drink.
The plant holds cultural meaning as well as practical use, and it appears in many local stories and ceremonies.
Guaraná the soft drink
In Brazil, guaraná is best known as a soft drink, one of the most popular in the country. Its flavor is fruity and a little earthy, and guarana extract is also found in energy drinks, teas and snacks around the world.
That wide use means many people have tried guarana without knowing exactly what it is.
The caffeine in guarana
Guarana seeds contain natural caffeine, often at a higher concentration by weight than coffee beans. The seeds also contain small amounts of related plant compounds.
Because the caffeine in guarana is part of the seed, it can appear in labels under names such as guarana extract or caffeine from guarana. Keep this in mind alongside the green tea in the same formula.
Guarana inside Jello Burn
Jello Burn lists Guarana Seed extract beside Chromium, African Mango Seed, Green Tea Leaf, Maca Root and Grape Seed extracts. The formula is positioned to support healthy weight management, a healthy metabolism, appetite and daily energy as part of a healthy lifestyle.
The brand's public description does not state individual amounts, so rely on the bottle label.
Managing your total caffeine
Caffeine comes from many places: coffee, tea, soft drinks, chocolate and energy drinks. A simple habit is to count how many cups you drink and avoid caffeine late in the day so your sleep stays steady.
Our caffeine guide gives easy ideas, and our sleep guide covers evening habits.
How to read a label with stimulants
Look at every ingredient that may contain caffeine, including green tea, guarana, yerba mate and kola nut. Check the label for any statement about caffeine content and follow the directions.
Our label guide shows each step.
Who should be careful
Jello Burn is intended for adults aged 18 and over. Anyone sensitive to caffeine should read the label carefully and follow the directions. If you have questions about ingredients, our team can help through the contact page.
A calm, informed approach is always the best way to start any new routine.
Keeping it in perspective
A seed extract is a small part of a larger picture. Meals, movement, sleep and hydration carry the routine, and a daily liquid is a steady addition.
The complete Supplement Facts panel is printed on every bottle, so the label is the place to confirm directions and amounts.
Guarana in the global market
Guarana has traveled far from its Amazon home. It is found in energy drinks, sports products, teas, chewing gum and supplements. Because of that wide use, the name has become very familiar even to people who have never seen the plant.
A familiar name is not a guarantee of quality, so labels still matter.
Reading caffeine labels fairly
Labels may list caffeine as an ingredient on its own, or only list the plant. When only the plant is listed, the caffeine content may not be stated. That is why it is helpful to read the whole panel and ask the brand if anything is unclear.
Jello Burn's bottle label is the place to confirm these details.
Enjoying steady energy
Steady energy comes from regular meals, water, movement and sleep. A natural caffeine source can be part of the picture, but it is never a substitute for the basics.
Our balanced plate guide shows how to build meals that carry you through the day.
A quick summary
Guarana is an Amazon vine whose seeds are a natural source of caffeine. Jello Burn lists Guarana Seed extract as one of six named ingredients, and the label is the place to confirm details.
Keep your total daily caffeine in mind.
Questions people ask
Is guarana a stimulant? It is a natural caffeine source. Is it in other products? Yes, in many drinks and teas. Where can I check the details? On the Supplement Facts panel and the other ingredients line.
Always follow the directions on the label.